Adam Stark
Pickle Up Academy
Pickleball has exploded across Utah, and there has never been a better time to start playing. Whether you live in Salt Lake City, Provo, or a small town along the Wasatch Front, you are never more than a short drive from a court. This guide walks you through everything you need to know as a complete beginner — from buying your first paddle to finding courts, learning the rules, and building a practice routine that actually works.
What Is Pickleball and Why Is It So Popular?
Pickleball is a paddle sport that combines elements of tennis, badminton, and ping pong. It is played on a court roughly the size of a badminton court with a lowered net, using solid paddles and a perforated plastic ball. Players can compete in singles or, more commonly, doubles.
The sport has been the fastest-growing sport in America for several years running, and Utah has embraced it in a big way. According to the Sports & Fitness Industry Association, pickleball participation has grown by over 200% nationally since 2020, and Utah consistently ranks among the top states for per-capita participation. The reasons are simple: the learning curve is gentle, the equipment is affordable, the courts are everywhere, and the social element is unmatched. You can show up at a park, join a game with strangers, and have a blast regardless of your skill level.
In Utah specifically, the combination of an active outdoor culture, excellent public park infrastructure, and year-round playing weather (with the right indoor options in winter) has created one of the strongest pickleball communities in the country. New courts are being built every month, indoor facilities are expanding, and the demand for lessons and clinics is higher than ever.
What You Need to Get Started
One of the best things about pickleball is how little equipment you need to begin. You do not need to invest hundreds of dollars before your first game. Here is what to bring:
- Paddle. Starter paddles range from $30 to $75 and are perfectly fine for beginners. Look for a midweight paddle in the 7.5 to 8.2 ounce range — it offers the best balance of control and power for someone still developing their swing. You do not need a $150+ performance paddle on day one. Adam can recommend the right paddle for your budget and playing style during a lesson.
- Pickleballs. The ball is a perforated plastic ball similar to a wiffle ball. Outdoor balls have smaller holes and play faster; indoor balls have larger holes and play softer. If you will mostly play outside — which is the case for most Utah players from spring through fall — start with outdoor balls. A pack of three to four balls costs around $8 to $12.
- Court shoes. This is the one piece of gear where quality matters for safety. Wear shoes with non-marking soles designed for court sports — tennis or court-specific shoes work great. Running shoes do not provide the lateral support you need for the quick side-to-side movement pickleball demands, and they significantly increase your risk of ankle injuries. Good court shoes run $60 to $120 and are worth every penny.
- Comfortable athletic clothing. Any moisture-wicking athletic wear will work. In Utah's summer heat, light-colored, breathable fabrics are a must. Bring a hat and sunscreen for outdoor play — the altitude and dry air make sun exposure more intense than you might expect.
That is it. Paddle, balls, court shoes, and something comfortable to wear. You can be fully equipped for under $100 and ready for your first game.
Pickleball Basics: The Rules Every New Player Should Know
Pickleball rules are straightforward, but a few key concepts trip up every beginner. Here is what you need to know before your first game:
- 1 The serve must be underhand. The paddle must contact the ball below your waist, and the serve must go diagonally into the opponent's service box. You get one attempt. The serve starts every point, and a reliable serve is more important than a powerful one.
- 2 Scoring — only the serving side scores. Games are typically played to 11 points, and you must win by 2. In doubles, the score is called as three numbers: your score, your partner's score, and the server number (1 or 2). Only the team that is serving can add points to their total. If the receiving team wins the rally, they earn the serve instead — but no point is scored.
- 3 The two-bounce rule. After the serve, the ball must bounce once on each side before either team can volley (hit the ball out of the air). The serving team lets the return bounce, then the serving team lets the return of the return bounce. After that, both teams can volley. This rule is what makes pickleball unique and prevents the serving team from rushing the net immediately.
- 4 The kitchen (non-volley zone). The area 7 feet from the net on both sides is called the kitchen. You cannot hit the ball out of the air (volley) while standing in the kitchen or touching the kitchen line. You can enter the kitchen to play a ball that has bounced, but your momentum cannot carry you into the kitchen on a volley. This is the rule that creates the strategic dink game at the net.
- 5 Doubles vs. singles. Most recreational and competitive pickleball is played in doubles. The court is the same size, but the dynamics change with a partner covering half the court. Beginners should start with doubles — it is more social, more forgiving, and the way the game is designed to be played.
These five rules cover 90% of what you need to know. The rest you will pick up naturally as you play.
Finding Courts in Utah
Utah has an impressive network of pickleball courts across the state, and more are being added every year. Here is a quick breakdown of where to play:
- Public parks with free courts. Cities across Salt Lake County and Utah County have invested heavily in dedicated pickleball courts. Parks like Sugar House Park, Draper's Wheadon Farm Park, South Jordan City Park, and Pleasant Grove City Parks offer free outdoor courts that are open to the public. For a detailed breakdown of the best options, check out our guides to courts in Salt Lake County and courts in Utah County.
- Indoor facilities and clubs. When the weather turns — which in Utah can mean snow from November through March — indoor facilities keep you playing year-round. Major options include Club Pickleball USA (multiple locations), The Picklr, Sunpro Pickleball, Premier Pickleball, and Peak Pickleball. These clubs offer climate-controlled courts, leagues, tournaments, and structured programming for every skill level.
- Open play vs. reserved courts. Public parks typically operate on a first-come, first-served basis — show up, put your paddle on the fence, and wait your turn. Indoor clubs and some rec centers allow court reservations, which guarantee you a time slot without waiting. As a beginner, open play at a public park is a great way to meet people and get comfortable. Reserved court time is better when you want focused practice or a lesson.
How to Learn: Lessons, Clinics, and Drop-In Play
The single biggest mistake beginners make is showing up to open play without any instruction. You can certainly learn by trial and error, but a structured start will save you weeks or months of reinforcing bad habits. Here is how to approach it:
Start with a lesson or clinic. A single lesson with a qualified instructor will teach you the fundamentals — grip, stance, footwork, serving, and basic strategy — in a focused environment. You will leave with a clear understanding of the rules and the confidence to join a game without feeling lost. It is the fastest way to go from zero to comfortable on the court.
Pickle Up Academy offers private and group lessons for all skill levels. Whether you have never held a paddle or you have been playing for a few months and want to fix specific issues, Adam Stark will build a lesson around your goals and current ability. Private lessons give you undivided attention and targeted feedback. Group lessons are a more affordable option and add the benefit of practicing with other beginners in a supportive setting.
Clubs also offer beginner clinics and leagues. Many of the indoor facilities mentioned above run regular beginner clinics and ladder leagues designed specifically for new players. These are great supplements to private instruction and a good way to meet people in your local pickleball community.
Emphasis: a single lesson can fast-track the learning curve. Even if you plan to learn mostly through playing, one foundational lesson will give you the correct grip, basic shot selection, and court positioning knowledge that would otherwise take weeks of trial and error to figure out. It is the best investment you can make at the start of your pickleball journey.
Pickleball Etiquette for Beginners
Pickleball is a social sport, and the etiquette is part of what makes the community so welcoming. Follow these basic guidelines and you will fit right in from your first game:
- Wait your turn. At public courts, a common system is to place your paddle on the fence or a designated area and wait for the next available spot. Do not step onto a court while a game is in progress unless invited.
- Call the score clearly. Before each serve, the server calls out the score. Speak loudly enough for everyone on the court to hear. If there is a disagreement about the score, replay the point.
- Do not walk behind active courts. Walking behind a court during a point is distracting and dangerous. Always walk around courts that have games in progress.
- Compliment good shots. A quick "nice shot" or paddle tap goes a long way. Pickleball culture values sportsmanship and encouragement.
- Be encouraging to other beginners. Everyone was new once. If someone makes a mistake, a positive comment builds the kind of community that keeps people coming back.
- Respect court time limits when others are waiting. When the courts are busy, most communities follow a rotation system where the losing team rotates off after a game. Be aware of players waiting and willing to rotate in.
Common Beginner Mistakes to Avoid
Every new player makes these mistakes. Knowing about them in advance gives you a head start.
- 1 Standing in the kitchen. The most common rules violation. Stay out of the kitchen when volleying. If you are not sure whether you are in, you are probably too close — back up a step.
- 2 Hitting the ball too hard when you should dink. Beginners tend to swing at everything with maximum force. In pickleball, soft shots win more points than hard ones. Learn to dink early and save the power for clear attacking opportunities.
- 3 Not moving to the kitchen line in doubles. The kitchen line is where points are won. Beginners often hang back at the baseline, which gives your opponents an advantage. After the return of serve, get to the kitchen line as quickly as possible.
- 4 Gripping the paddle too tight. A death grip on the paddle kills your touch and control. Hold the paddle firmly but with enough give that a partner could pull it from your hand with effort. Relaxed hands produce softer, more controlled shots.
- 5 Ignoring footwork. Pickleball is a game of small, quick movements. Flat-footed players get beaten to the ball. Stay on the balls of your feet, keep your weight balanced, and take small adjustment steps instead of lunging.
Your First Week Plan
Here is a simple seven-day plan to go from complete beginner to comfortable on the court:
- DAY 1 Watch a few games at a local court. Find a nearby park with pickleball courts and spend 30 to 45 minutes watching. Observe the scoring, the serving motion, and how players move around the court. This gives you a visual framework that makes everything else click faster.
- DAY 2 Book a lesson with Pickle Up Academy. This is where you learn the fundamentals correctly from the start — grip, stance, serve, dink, and basic strategy. A one-hour lesson with Adam will give you the foundation to start playing with confidence. Book your lesson here.
- DAY 3–4 Practice at an open play session. Head to a public court during open play hours and put your lesson to work. Do not worry about winning — focus on serving consistently, keeping the ball in play, and practicing your positioning. Most players are happy to help a beginner.
- DAY 5–6 Join a beginner league or group. Many indoor clubs and community centers run beginner-specific sessions. This is the best way to meet other new players, get regular game experience, and build your confidence in a structured setting.
- DAY 7 Reflect and set goals. Think about what felt good and what needs work. Are your serves going in? Are you getting to the kitchen line? Are you dinking instead of smashing? Set two or three specific goals for the next week and work on them deliberately.
Ready to Start Your Pickleball Journey?
Book a lesson with Pickle Up Academy today and learn from Utah's top instructor. Whether you have never held a paddle or you are looking to sharpen your fundamentals, Adam will get you playing with confidence in no time.
Lessons are available at courts throughout Salt Lake County and Utah County, and Adam will help you choose the right location based on your goals and skill level.